In the food-based fast challenge, you'll learn about the impact of fasting on brain health and memory, and how to incorporate this practice into your lifestyle.

The mindfulness challenge focuses on cultivating awareness and presence to reduce stress and enhance mental clarity, helping you to be more mindful and attentive to the present moment.

The active brain health challenge encourages physical exercise to stimulate the growth of new brain cells, improving cognitive function and overall brain health.

In the supplements challenge, you'll learn about the benefits of various supplements for brain health, and how to incorporate them into your daily routine to support memory and mental performance.

The socializing challenge focuses on the power of social connection to improve cognitive function and memory, and provides tips for enhancing your social life.

The sleep challenge emphasizes the importance of quality sleep for brain health, and offers strategies for improving sleep habits and creating a healthy sleep environment.

The use-it-or-lose-it challenge encourages you to engage in new and challenging activities to stimulate brain growth and maintain cognitive function.

In the ambition challenge, you'll learn how setting goals and striving for achievement can improve brain health and memory, and how to incorporate these principles into your daily routine.

The stress-free challenge provides tools for reducing stress and promoting relaxation, which can improve memory and overall brain health.

The nourishing challenge teaches you about the best foods and nutrients to nourish your brain and improve your memory, and provides delicious and healthy meal ideas to help you easily incorporate these foods into your daily diet.

In the breathwork challenge, you'll learn about the power of breathing techniques to reduce stress and improve cognitive function, and be guided through a series of exercises designed to help you harness the benefits of conscious breathing.