Thank you for joining Our

5-Day Active Brain Health Challenge!

Here's what you can do next to ensure you get the most out of your
5-Day Challenge...

Exercise is one of the BEST tricks for memory improvement.

Why? Because physical activity naturally re-grows new brain cells.

During these next 5 days, we will be doing exactly that--together!

Below, we are going to be giving you daily activities to do. These are recommended activities you can do anywhere, anytime. You are absolutely allowed to veer off this path and do any activity you enjoy doing. Please share it with us! :)

If you already have an exercise routine we still encourage you to participate in this 5 day challenge,  and track the progress on your printable document and in the Facebook group.

And don’t forget that household activities — intense mopping, raking leaves, vacuuming, running up and down the stairs — count, too.

We are all each other's accountability partners and will be growing out brains while moving our bodies!

Check your email every day, first to make sure you have everything you need to get ready for the challenge.

And, of course, throughout the challenge to assist you on your journey with fun tips, activities and practices to help you find your purpose, sharpen your mind and protect your memory.

We are all in this together!

Step #1 of 3: Get Prepared

Recommended weekly schedule




Pilates/Floor Work


Body Weights/Dumbbells


Resistance Bands



What You Will Need (Free Options)

  • printable pdf (below)
  • small weights (or 2 water bottles filled with water)
  • Resistance bands (or a kitchen towel)
  • Workout Mat (or a bath towel)
  • MyFitnessPal (optional  and free in the app store)

You Can Find Further Instructions On How To Use MyFitnessPal In The Video To The Right

Our Facebook community will be a great place to connect with your fellow challenge members, ask questions and share your thoughts throughout the challenge.

We'll be checking in daily as well, before and during the challenge, to help get you ready and hold you accountable to your new goals!

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