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Are You Sabotaging Your Sleep?

Congrats on taking the first step towards improving your sleep to give you the health and future.

Only 10% of American's prioritize sleep over diet and exercise. Maybe that's why a full 76% of Americans have sleep problems.

And our sleep changes as we age. Most people over 55 are doing things every day that sabotage their sleep. In my newest workshop, we will go through a detailed look at your sleep habits and your lifestyle to learn how to prioritze your sleep no matter how bad it is, starting tonight.

Join over 113,000 who have improved their sleep by learning how to prevent insomnia, before it starts... Then, learn the next steps to getting a good night's sleep, every night.

In This Week's Workshop, You'll Learn:

  • A 2 to 3 minute exercise you can do daily to re-wire your brain for sleep
  • 3 habits to break that are destroying your sleep
  • Learn one thing you should never - and, I mean never - have 2-hours before bed
  • Learn why not all sleep is equal - and how you may be cutting the most beneficial parts of sleep out
  • We cover naps, insomnia, Restless Leg Syndrome, sleep apnea and more
  • Why melatonin and other sleep aids may be part of the problem
  • And much more...

Your Hostess: Julia Lundstrom, Neuroscience and Brain Health Educator

Hi. My name is Julia Lundstrom, and I am a neuroscience and brain health educator.     

My mission is to help 1 million people make measurable improvements in their memory.

My journey began when my most cherished aunt was diagnosed with Alzheimer’s disease.  

It is terrible to see someone you love in pain.  

Her decent was as tragic as it was fast. Within a year, she had forgotten who I was. In 2 years – she forgot my dad - her brother... After just 3 years, she couldn’t recall the names of her children.

This began my passion and journey into brain health and memory. In the last 5 years, over 113,000 people have attended my online workshops, speaking engagements, and podcast interviews.

Join me in my new FREE workshop and learn the quickest, easiest way to fall asleep fast and stay asleep all night, starting as soon as tonight.

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