Are you ready to rediscover the unstoppable professional you know you can be? 

The Memory Miracle That Saved My Career...
and My Confidence

Is your professional competence and credibility on the line because of memory issues?

Have you poured your heart and soul into building a career that you're proud of, but lately, you worry about how your memory challenges will affect your personal and professional life?

Deep down inside are you worried that these small lapses could snowball?

What if your little ‘brain clouds’ get worse and now you’re really struggling at work?

Your coworkers may start to questioning you, your decisions. 

Your clients are starting to worry they might need a change...

Your boss might also be thinking it is time for a change...

All of this starts to show in your confidence and your work is suffering.

Maybe you are dealing with tests and certification exams you have to pass every year just to keep your job, and you almost didn't pass the last ones?

And, at the end of the day, you just have clients or and people in your life that depend on you.

Have you searched high and low for anything that can help you?

Supplements, books, training, … anything.

But nothing seems to work, it looks like your knight in shining armor is not coming to your rescue.

Well, I have something very special, very different for you.

It's time to completely change your life with the 
5-Day Live Long Well Retreat

Imagine spending a week in our beautiful retreat center surrounded by nature. Working with a small group of professional, like-minded people.

Each working to solve their memory challenges together.

Imagine breaking through your mental barriers and limiting beliefs to rise above your hardships and struggles...

Imagine seeing your body and brain visibly, in a whole new way, utilizing the most advanced, modern technologies.

You’ll learn exactly what foods, activities, and thoughts supercharge your brain... and which ones utterly destroy your mind. 

After 5 days you will leave feeling more alive and with a fire in your belly to live life to its fullest... 

And you'll have the science backed tools, results, and step-by-step processes to continue your improvements long after you leave the retreat center.

You will not believe the amount of transformation you will experience at the Live Long Well Retreat!

You can join Simple Smart Science Founder and CEO Julia Lundstrom and Certified Memory and Cognition Coach Nikki Aiello for a unique 5-day experience.

This retreat gives you an opportunity to break free from your usual routines, get out of your comfort zone, and drop into an environment specifically designed to foster change and transformation on a cellular level.

Next, we establish your baseline performance numbers using the latest in brain wave technology and blood glucose monitors. Our expert staff and leaders will help you know, not guess, what are the optimal foods, activities, and sleep habits you should be following

With brain wave training, CGM monitors, brain-healthy foods, and education, you will come out feeling healthier and with better executive function.

You could rewire your brain for health and success.

You could get back to feeling sharp and on top.

Like you were 20 years ago.

We Look Forward to Welcoming You!

Meet your retreat leaders

Your retreat leaders, Julia Lundstrom and Nikki Aiello

Julia Lundstrom, a neuroscience and brain health educator, and Nikki Aiello, a Certified Memory and Cognition Health Coach for Simple Smart Science.

This is an opportunity of a lifetime. Invest in yourself and attend this retreat.

At Simple Smart Science we combine the latest research and independent clinical results to create cutting edge information that helps you become the best version of yourself today, and for the rest of your life.


Here at Simple Smart Science we have learned that the damage to your brain health and memory starts about 30 years before we even realize it.

It could be stress, it could be diet or lack of the right exercises...

It could be any number of the 36 reasons for memory loss. But it all starts decades before the symptoms appear.

There are 36 known reasons for memory loss. Your brain is like a house with holes in the roof, some holes may be big and some may be small.

But if you don't repair them all, you're still gonna get a wet floor when it rains.

The number one mistake I see when people try to improve their memory is that they don't know what's causing their memory loss - so they try a million different things hoping something will work.

They throw a bunch of spaghetti at the wall and hope some of it will stick.

We've see the devastation it creates every day with friends and clients that are the 'caretakers' for their parents.

The 5-Day Live Long Well Retreat helps professional adults who fear their memory is negatively impacting their work and performance.

For people who want is the tools to prevent memory loss and improve their overall brain health, performance, and thinking.

You have been personally invited to take part in this life-changing experience.

This intimate and exclusive retreat is limited to just 8-10 attendees.

The retreat is designed to help you break through mental barriers and limiting beliefs that have been holding you back from achieving optimal health.

Using advanced bio-feedback technology and our 10 Pillars of Brain Health, you will learn how to nourish your mind, body, and spirit to unlock lasting change.

Get ready for a complete brain detox to feel the sharpest and most alive that you have felt in decades.

The Live Long Well Retreat is an opportunity to transform yourself on a cellular level by using proven scientific techniques and technology to determine your unique physiology. By tapping into your body's own abilities, you'll become healthier, happier, and more balanced than ever before.

You may be doing a lot of things right - you have your diet wired in, you are exercising - but maybe you still are unsure if you have any 'holes' or if you're doing anything now that is causing damage you can't see.

What if there was a way to really know that you have your brain health completely dialed in?

During your five-day journey, you will:

  • Dive deep into meditation using advanced techniques where we're going to look at your brain waves and help you get into a more congruent brain wave state.
  • Congruent brain waves = Healthy, flowing thought and concentration.
  • Discover how to use special technology to watch your brain and body chemistry to learn more about yourself.
  • Discover the amazing benefits of breathwork. A proven technique that can reduce stress, boost immunity, and enhance creativity. With breathwork, you can achieve a state of calm and clarity that rivals the best sleep of your life.
  • Join a community of people who care about their brain health and make lasting friendships as you share your stories, support each other, and have fun.

  • Commune with nature on beautiful walks and a magical nature treks.
  • Join a community of people who care about their brain health and make lasting friendships as you share your stories, support each other, and have fun.
  • Indulge in a week of luxury and comfort at our cozy and charming retreat center. Our white glove service will take care of your every need, from transportation to catering, so you can relax and enjoy your stay.
  • Discover how to balance your energy and relax your mind with simple and effective practices that you can easily incorporate into your everyday life.
  • Savor the delicious and nutritious meals cooked by our personal chef. You'll discover how brain-boosting foods can please your taste buds and support your cognitive function.

  • Discover how different foods impact your glucose levels and brain functions with a week-long coaching and a Continuous Glucose Monitor. Get a four-week follow-up with our expert on glucose management.
  • Special surprises and more!

What would you pay to change your mind? 
To change your life? 
To finish the remainder of your years with the best brain health possible?

Join us for our next
5-Day Live Long Well Retreat

January 22-26, 2024 

Space is strictly limited to 9 people who want results. First come first serve only.


 This retreat is an incredible opportunity for you to take your health and mindset to levels that may seem unimaginable to you now.  Don't miss this chance to nourish your mind, body, and spirit.

Before, during, and after the retreat:

  • Enjoy a comprehensive Memory Assessment,
  • a personalized Brain Health Roadmap,
  • a Continuous Glucose Monitor for 30 days,
  • and white-glove service.
  • Relax with daily self-care, wellness activities, and delicious meals.
  • Hosted by Julia Lundstrom, CEO and founder of Simple Smart Science who will be your guide and teacher for the entire retreat.

it starts before the retreat.
we help you create your personalized Brain Health Roadmap

  • Once you save your spot, you start your journey with one of our Certified Memory and Cognition Health Coaches who will do a deep dive with you in your Memory Assessment. This is to get to the root cause of any memory or cognition issues you are experiencing.
  • Then, your Certified Memory and Cognition Health Coach will create your Personalized Brain Health Roadmap based upon your Memory Assessment. This is your customized plan to get you from where you are now to your optimal self
  • 4 weeks after the retreat, you will get a consultation with our glucose specialist to review your Continuous Glucose Monitor data and continue to optimize your diet based on your body's exact needs - what's the right lifelong diet just for you.

* Airfare, travel and accommodations are not included. We have a list of recommended hotels for you to chose from.

Book a call now to speak to a retreat specialist to reserve your spot. 

With only 8-10 spots available for this retreat, we want to make sure that it is the right fit for you.

Please book a call to speak to a retreat specialist so we can get to know you a little better and answer all your specific questions. 

What prior attendees have to say

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David Beltran

2023 Retreat Attendee

"I probably feel better right this second, than I have in years... I feel extremely blessed."

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Reggie Chandra

2022 Retreat Attendee

"Thank you for this life changing experience!  The best part of this group, was the people. The moment I got in, I felt welcomed!"

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Sue-Ann MacCara

2022 Retreat Attendee

"I left there feeling ready to take on the world. I am 62 years old and just feel like I am beginning!"

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Jan Santoro

2023 Retreat Attendee

"I just love being here. It's the best experience I've ever had!"

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