How To Get Started
Step 1 - Join Us!
All you have to do is put your name and email address in the space above.
Step 2 - Check Your Email
Be on the lookout for emails from me (Julia Lundstrom) with detailed instructions regarding how to get prepared for your upcoming Nourishing November
Step 3 - Get Ready To Start Your Nourishing November
You will be receiving a schedule, a printable document to track your activity, a list of what you will need (all free), and education on the "why" of it all
Diet & Your Brain
You've taken the first step...so let's get started! (Remember this is all FREE!)
Your diet and your brain are inextricably linked — and the connection between them goes both ways:
A lack of good dietary choices lead to poor brain health, and brain health issues in turn lead to poor eating habits.
With holiday gatherings comes a lot of social eating – cheese spreads, baked goods, casseroles.
One of my 10 Pillars of Brain Health is focused solely on Nutrition, because we know that we are what we eat – and our brains rely so heavily on good, nutritious foods!
We know that one of the best ways to regrow our brains is through our diets and the foods we eat.
It’s so hard to know what exactly it is that we should be doing to best support our health.
That is our goal of this week - to give you the tools and introduce you to the most NUTRITIOUS FOODS for your BRAIN HEALTH.
Top Benefits of a brain healthy diet
What You Can Expect
In this 5-day free challenge starting this coming Monday, November 21st, we will be teaching you about the BEST ways to nutritiously support your noggin’ during this upcoming holiday season, and for months forward bringing you into the New Year with a head start on your nutrition.
Simple Smart Science's 5-Day Nourishing november Challenge
What: All next week, you will be getting daily emails from us, interacting with us in our private Facebook group, and joining us in supporting each other in this 5-day Nourishing November Challenge– all for free just for being a part of the Simple Smart Science family.
When: this upcoming Monday through Friday
Why: One of my 10 Pillars of Brain Health is focused solely on Nutrition, because we know that we are what we eat – and our brains rely so heavily on good, nutritious foods!
How: You can expect daily check-ins and detailed instructions from us via email and in our Private Facebook Group We will also provide informational content, encouragement, and accountability.
What You Get: You will be receiving daily emails, a list of what you will need (all free), and education on the "why" of it all. This will be sent to you via email!