Join coach and yoga instructor Nikki Aiello for 45-minutes of slow, breath-centered movement, and rejuvenation. Please have a chair, yoga mat, and folded blanket. All levels welcome and encouraged! If you are new to yoga - PLEASE CLICK HERE to watch our Yoga Intro Video.

Join Coach Tracie each week in the kitchen for a live Brain Healthy cooking demo! During this session, Tracie will walk you through meal prep tips and tricks, recipe inspiration, and how to incorporate more healthy plant-based foods into your diet. You'll leave this session motivated and ready to grab your apron!

Join coaches and Nikki Aiello and Julie Larkin on a Meditation journey. You will be guided through different techniques intended to lower stress as well as improve focus, concentration, and MOOD! Meditation is simple yet incredibly powerful. Come empower yourselves! No experience necessary.

Join coach Julie Larkin for a weekly group focused on fitness/movement with specific attention given to both Core Strengthening + Balance and Coordination.  Each week will include a mini movement session geared toward strengthening our core muscles + balance and coordination exercises.  Plus, we'll save time for your general fitness questions, so bring your inquiries.  Together, we'll all learn and grow from each other!  Come learn and "get your MOVE on!"

Using a CGM and wanting some help interpreting your data? Come to this session with all of your questions and we will spend 5-10 minutes with each client going over your specific CGM questions, look over your glucose trends, and send you off with some action steps to maintain your healthiest blood glucose levels! While this session is intended for clients using a Veri CGM monitor, all are welcome to come with questions regarding nutrition options around blood sugar management.

Join coach and yoga instructor Nikki Aiello on a breathwork journey. You will learn the science behind specific breathing techniques, gain an understanding of how and when to use them AND of course practice them together. Breath is our life force - come learn how to optimize it! No experience necessary.

Join coach Renay Roberts for brain games with other Memory Guru community members. Think of this as gym class for your brain where you can exercise your memory, attention, brain speed, people skills, and intelligence!