Bacopa Monnieri is a natural herb native to the wetlands of Europe and Asia. Studies suggest that Bacopa Monnieri supplements increase the cerebral blood flow and help activate choline. Choline affects the receptors in your brain that gives you a sharper focus and attention....

One research study with healthy adults aged 65 or older showed…

"Significant improvements in attention (less likely to pay attention to irrelevant information), working memory and less anxiety and depression."

Further studies when on to show that the speed of learning, memory capacity and increased energy levels improved greatly over a 12 week period (relative to a 5 week period).

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“A group of experts reviewed literature evidence from the last 20 years and they concluded “that elevated plasma total homocysteine is a modifiable risk factor for development of cognitive decline, dementia, and Alzheimer’s disease in older persons.”

One study showed that “Low vitamin B-6 concentrations were associated with lower MMSE and worse attention and executive function in the multivariate analysis"

Your body's vitamin B-12 levels directly affect many neurological functions. This includes neurotransmitters that are crucial to psychological functioning. Vitamin B-12 appears to lower both the risk and rate of cognitive decline.

Data suggests that B12 supplementation may have a positive impact on global cognitive functioning and in particular on the performance of memory tasks. Indicating that there may be a role for B vitamin supplementation in lowering the risk of cognitive decline.

A study out of Australia showed that linear effects were also observed for younger women for whom vitamins B-12 intake was associated with memory performance.

Receptors for vitamin D are found throughout the brain and play a critical role in making memories

The researchers from the University of California, Davis, and Rutgers University found that memory skills declined two to three times faster in those with low blood levels of the vitamin compared to those with adequate vitamin D levels

A team of researchers at Tufts University in Boston analyzed vitamin D blood levels in over 1,000 people over the age of 65 to determine its relationship to cognitive function. Out of the 1,000 study participants, 65% had “insufficient” or “deficient” levels of the sunshine vitamin. These people performed worse on tests of executive function (such as reasoning, flexibility, and perceptual complexity), attention, and processing speed compared with those who had optimal levels of vitamin D.