The things that you never had any problem with whatsoever had slowly but surely shown up. It really irritates me and and saddens me and worries me and so I have been reading up a lot on what's good for you--you know this or that what to eat or not eat and so forth

-- but I never found any true guidance that I felt this is where I want to go, this is what I want to join to maybe help me and when I first on my screen here, Julia showed up one day maybe on Facebook, I'm not sure. But there she was. And she seemed just so real. 

And I thought, "Yes, I'm going to join this," so I promised myself, "Yes, I'm gonna stick to this stuff," and I have been very pleased.

Carol, who was my one-on-one person has been absolutely terrific. And the same thing with the group.  I really enjoyed those group meetings as well.

I have faith in in the program so that I'm looking forward to that.

I suppose that nothing is overnight ever and I have been paying a lot more attention to the diet. I was already, but even more so now--which I'm enjoying. And I plan to spend a lot more time.

I started already telling some friends about it too. You know, because I have grandchildren also so I'm looking forward to being able to pass on some of this to them as well. 

So it's a really good program. And I would advise it, I'm starting to have to watch it so that I don't start lecturing. To friends, relatives. I started a little bit already with my cousin this morning so but altogether, it's a very good thing.

It's putting me back on a course that I've been on but I have never had as much specific good advice as often as I have now in my program, and I have started doing that. And I feel better.

I can tell I'm really looking forward to spending real cognitive time on all this, because it's what I want the most. I'm not there yet, but I don't think that Julian would have started this whole program unless it worked. So I I have faith in the program, and I'm going to stick to it.

-Gunnel